Course Title: Mastering Stress Management – A Practical Guide for Everyday Life

Mastering Stress Management – A Practical Guide for Everyday Life

💰 Price: $25 | ⏳ Length: 60-90 minutes | 📌 Format: Video lessons + PDF worksheets + Practical exercises

Feeling overwhelmed by stress? Struggling to manage daily pressures from work, relationships, or life responsibilities? Mastering Stress Management is a practical, science-backed course designed to help you take control of stress, prevent burnout, and build lasting resilience.

What You’ll Learn:

- The science behind stress & how it affects your mind and body
-How to identify personal stress triggers and early warning signs
-Quick, effective stress relief techniques (breathing, grounding, movement)
- Long-term strategies for stress resilience (sleep, nutrition, boundaries, mindfulness)
- How to prevent burnout and manage overwhelm with smart time management
- Tools to create a personalized stress management plan

What’s Included:

📄 Downloadable Worksheets – Stress tracker, daily calm checklist, journaling prompts
🎧 Bonus Audio – 5-minute guided relaxation
📹 Video Demos – Breathing exercises & grounding techniques
💡 Practical Challenges – 7-day stress relief action plan & “Calm Plan” exercise

This course is perfect for busy professionals, parents, students, or anyone wanting simple and effective stress management techniques. No fluff—just real strategies that work!

👉 Ready to take control of stress? Enroll today for just $25!